How to Calm Eczema Flare-Ups During Winter

Do the winter months leave your skin dry, itchy, and irritated? You may be dealing with eczema, an inflammatory skin disorder that affects over 31 million people in the United States.

While winter in Florida may not bring the biting cold of northern climates, the cooler nights and dry indoor air can still trigger uncomfortable eczema symptoms. Ruben Moreno, MD, and the skilled, dedicated Florida Dermatology Associates team help patients find year-round relief.

Don’t let seasonal eczema hold you back any longer. Learn more about this common skin condition and discover how to calm flare-ups during winter.

Understanding eczema

Eczema disrupts your natural skin barrier, leading to dryness, itchiness, and visible patches of inflammation that may appear flaky or scaly. Symptoms can appear anywhere on your body, but most are on the hands, neck, elbows, knees, and feet.

The dry indoor air from heating systems, combined with lower outdoor humidity and cooler temperatures, can cause flare-ups — where your symptoms reappear or worsen. Certain fabrics, skin care products, detergents, food allergies, and stress can also trigger symptoms.

Calming seasonal flare-ups

Eczema manifests differently from person to person. While some may experience a mild rash, others may suffer severe symptoms, including persistent itching, burning, and painful sores. 

Here are some practical tips to help you manage your eczema and maintain healthy, comfortable skin throughout the winter months:

Do not skip your moisturizer

Consistent moisturizing is one of the most effective ways to combat winter eczema. Even in Florida’s mild winter, dry indoor air can strip your skin of its natural moisture, exacerbating eczema symptoms.

You can help restore your skin’s barrier function and lock in moisture by applying a thick, fragrance-free moisturizer in the morning, before bed, and as needed throughout the day. Petroleum jelly is a classic and affordable choice recommended by the National Eczema Association for its effectiveness.

Boost your home’s humidity

If the air in your home feels dry, consider using a humidifier to boost moisture levels. Increased humidity can soothe dry, itchy skin and reduce the frequency of eczema flare-ups. Opening a window or two may also help regulate indoor humidity levels depending on the weather outside.

Practice a gentle cleansing routine

While it may be tempting to soak in a hot bath or shower, especially in the cooler months, you may want to think twice if you have eczema. Excessive heat can strip your skin of its moisturizing oils and worsen eczema symptoms like dryness and inflammation. 

Opt for shorter showers with warm — not hot — water, and limit bath time to around 15 minutes. After bathing or showering, gently pat your skin dry with a soft towel to minimize friction.

It’s also essential to choose gentle, fragrance-free cleaners. Harsh soaps and products that contain perfumes or dyes can irritate sensitive skin and trigger eczema flare-ups. Look for cleansers specifically designed for dry, sensitive skin and avoid those with potential irritants.

Dress for comfort

The fabrics you wear can significantly impact your skin, especially with eczema. Choose soft, loose-fitting clothing in breathable materials like cotton, and avoid wool or synthetics that may irritate your skin. 

Layer clothing to protect your skin from the harsh elements when the weather is cold and windy. This way, you can easily adjust your clothing as the weather changes and prevent excess moisture from trapped sweat — another potential trigger.

Seek expert eczema care

There’s no definitive cure for eczema. It can still flare up unexpectedly if you’re struggling with persistent eczema. Dr. Moreno and the team can develop a personalized treatment plan to calm your symptoms.

Treatments like oral medications, light therapy, and topical creams or ointments can help control flare-ups. To learn more about our eczema treatment options, contact Florida Dermatology Associates today and schedule a consultation at your nearest location.